How to free up time every day? What are the means at our disposal to give ourselves time when only work punctuates our days? What are the tips for saving time while remaining productive? Discover my advice as a life coach in Rennes .
The best time-saving tips no more excuses!
Finding time for yourself every day is not always easy. Whatever our daily activities, the end of the day is often synonymous with fatigue. Would like to do this or that activity, but I don’t have time. We have all heard someone say this at some point, if not ourselves, and regularly In other words, we forbid ourselves from doing what would make us happy. Freeing up time every day is essential. No matter how small, the time we give ourselves is precious. We are all driven by passions that we neglect in favor of these busy days. However, these passions are the fruit of our well-being and our creativity. Cultivating them should no longer be an option. As a life coach in Rennes, I can already assure you of one thing. If even the greatest intellectuals in history have managed to give themselves time, you will succeed! A little willpower and a few time-saving tips will suffice. So no more excuses! I invite you to understand the notion of time in a different light. Discover now my tips and tricks to save time.
1st time-saving tip do your analysis
Before you try to save time at all costs, take a look at how your days are organized. From waking up to going to bed, develop an objective analysis of your time management. My advice as a life coach in Rennes is to construct this analysis in writing. To help you and inspire you in this process, I suggest you answer these questions:
1. How many alarms do I have? What time do I get up?
2. What is my first action of the day?
3. What do I do during my breaks?
4. How many times a day do I check my emails?
5. What is my daily screen time?
6. What accounts do I follow on social media?
7. What do I do when my workday is over?
8. What is my last action of the day? What time do I go to bed?
My first time-saving tip is to simply answer these questions objectively. When you complete this questionnaire, you will already see that part of the solution may lie in your answers. Sometimes, some daily actions seem trivial or even insignificant to us. Consequently, we do not even realize how much they can make us waste precious minutes. To free up time each day, first, take a step back from your routine. Then naturally observe the time, and sometimes even the energy, that all these little accumulated actions take from you. Before the 2nd time-saving tip, refocus on yourself and do your analysis.
2nd Time-Saving Tip Eliminate Bad Habits
To free up time every day, a simple analysis is not enough. Now, let’s stop thinking, let’s act! Now that you have become aware that most of your actions may be wasting your time, it’s time for change. Do you have trouble getting up in the morning? 15 minutes have passed before you are actually up? Then, eating lightly in the evening and falling asleep without screens would be my advice as a life coach in Rennes. Do you rush to your couch as soon as your day is done? Do you check your social networks as soon as you can? Then look no further for the answer. We often wrongly tend to think that we are short of time. However, this does not stop us from watching television all evening or contemplating the emptiness of public transport. Now, if we find the time to do all these futile actions, it is very good news to free up time every day! As a life coach in Rennes, I strongly advise you to eliminate all these bad habits from your daily life. This way you will realize the time savings that this will bring you. Of course, this time-saving tip doesn’t prevent you from sitting in front of the television. Rather, it invites you to reduce this time to better optimize it. This will therefore be the subject of my 3rd time-saving tip!
3rd time-saving tip from futile to useful
To free up time each day, you still have to make the most of all this free time. You have become aware of your bad habits and you have decided to put an end to them. Now, replace this time with an activity that you enjoy. Have you been giving yourself the goal of reading more often for years? Then here is my advice as a life coach in Rennes. For example, take 30 minutes just before going to sleep to read a few pages. On the one hand, the absence of a screen will improve the quality of your sleep. In addition, you give yourself these few minutes to free yourself from all worries while enjoying yourself. Freeing up time each day can also be done in transport. The time you spend getting to work should not be time wasted. No matter your means of transport, make it time-saved! Do you use public transport? Then take advantage of it again to read for example. Apart from that, you can very well deal with your emails during these moments. This way, a task is removed from your to-do list without it having taken time from your work. In addition, the journey will seem much faster! Is the car your means of transport? So instead of putting on a radio channel that is not very constructive in the background, listen to a playlist of informative podcasts instead. In addition, this advice from a life coach in Rennes allows you to improve your general knowledge. This is without you having to devote any particular time to it. There are various little time-saving tips like these. It’s up to you to use your imagination to come up with new ones! The trick is to know what can be avoided and what to replace it with. So that’s my 3rd time-saving tip!
4th time-saving tip use social media wisely
Still intending to free up time every day by adopting good habits, pay attention to how you use social networks.
This new type of media represents a real advance in the history of communication. In addition, they sometimes allow us to entertain ourselves. This is also why we tend to devote more and more time to them. On the other hand, their consumption is not one of the best time-saving tips. Take a moment to look at the daily time you spend on these different applications. Today, many phones will display a curve that is too high to allow you to free up time. However, social networks are not to be banned. The only condition is to use them wisely. My advice as a life coach in Rennes is therefore to unsubscribe from all those accounts that do not bring you anything positive. Instead, refocus your subscriptions on pages that inspire you with constructive content. This time-saving tip is as simple as it is beneficial. In this way, the (reduced) time you spend on these media will no longer be spent futilely but judiciously. Reduce your time spent on social networks, unsubscribe from accounts that don’t bring you anything, and save time!
5th tip to save time organization!
It is in this time-saving tip that we will address the topic of organization. In addition to changing certain actions in your daily life, organization could not be spared. To free up time every day, it is equally necessary to organize your days rigorously. For this, the tattoo list will be your best ally. As a life coach in Rennes, I guarantee that it continues to prove itself. The only condition is to adopt the right method:
• Prioritize your tasks
• Limit them in time
• Be realistic
• Add break times and moments for yourself
• Have objectives
To free up time for yourself each day, I recommend that you consider all of these points when building your to-do list. If you stick to your set times, you will be more productive. By extension, you are giving yourself time by considering break times as a task to be accomplished. Another time-saving tip While regular short breaks should be incorporated into your schedule, they should also be used wisely. My advice as a life coach in Rennes is to try to disconnect. Go for a 5-minute walk or hydrate yourself, for example. But avoid devoting this time to trivialities.
Time-Saving Tip 6 Remove Distractions
To free up time, it is also crucial to boost your productivity. In fact, the more efficient you are, the more time you will give yourself. For this, my advice as a life coach in Rennes is to banish all distractions. When you work, nothing should hinder your productivity. If these distractions are too tempting, reserve them for your break times. On the other hand, while you are doing your tasks, your concentration must be at its peak. To do this, I encourage you to rearrange your workspace. The best thing is to remove from your field of vision anything that could be a distraction. Also, remember to turn off any unnecessary notifications. To motivate you in this process, I recommend keeping in mind what 10 minutes of distraction represents. On the one hand, it is 10 minutes less for you. On the other hand, they constitute a considerable obstacle to productivity. For good reason, they will have affected your motivation, your concentration, and therefore your efficiency. Consequently, it is in reality much more than 10 minutes that you lose. That’s why I urge you to take this advice into account. It may seem trivial, but it allows you to free up time every day, and much more than you might suspect.
7th time-saving tip adopt the miracle morning routine
This last time-saving tip is particularly suitable for those whose previous advice is not enough. Of course, I invite everyone to try this habit. You may have already heard of the “miracle morning routine”. It originated in Hal Elrod’s book entitled “MiracleMorningg”, which I invite you to read. The goal is very simple: free up time each day by getting up earlier. Indeed, this tip can quickly seem inaccessible. As a life coach in Rennes, I can confirm that trying it means adopting it! In addition, adapting to everyone is the major advantage of this routine. The exercise consists of getting up 1 hour earlier than usual. So, you dedicate these 60 precious minutes to doing whatever you like. Whether it’s sports, reading, or learning a new language, you have carte blanche! The benefits are numerous:
• Get up on the right side of the bed
• Free up time each day
• Reduce stress
• Free yourself from all worries
• Take time for your passions
• Be Happier
• Face the day in a positive frame of mind
• Go to bed satisfied with all that time spent
For activities that are difficult to fit into this routine, you can of course adapt it! The trick is to manage to give yourself 1 hour a day by changing your lifestyle. Doubtful about achieving it? My advice as a life coach is above all not to put pressure on yourself. Try it for a few days and see the results for yourself!
Conclusion
Freeing up time every day is all about adopting good habits. Before demanding longer days, observe how you optimize your time. All these time-saving tips have led you to re-apprehend the moment to make it a profitable one. When all the bad habits that were wasting your time are removed from your daily life, you will already see a difference. In addition, the “miracle morning routine” allows you to multiply this time saved tenfold. So now, no more excuses! Analyze, change, and evolve towards a more serene future by adopting these time-saving tips.